Our Menu
V - Vegetarian | VE - Vegan | GF - Gluten Free
Main
Served with 2 tortillas, beans and potatoes. *Egg whites only is available
Migas* Plate (V, GF)
Tortilla strips, scrambled eggs, salsa ranchera garnished with pico de gallo.
Vegan Tofu Migas Plate (VE, GF)
Tortilla strips, scrambled tofu, simmered in salsa ranchera.
Vegan Cowboy Scramble (VE, GF)
Tofu, pico de gallo, potatoes, soy~rizo, salsa ranchera & Daiya cheese.
Breakfast Burritos
Wrapped in a flour tortilla and a side of salsa.
The MOABB* - Mother of All Breakfast Burrito (V)
Flour tortilla filled with scrambled eggs, potatoes, cheese & beans. Topped with a choice of salsa and pico de gallo. • Add Soy~Rizo or Vegan Bacon
Omelets
Organic farm EGG* omelet or TOFU scramble served with 2 tortillas, beans, and potatoes.
Build Your Own Omelet (V, GF)
Two ingredient omelet: Avocado | Corn | Mushrooms | Onions | Cheese | Pico de Gallo | Tomatoes | Jalapeños | Black Beans | Potatoes | Spinach | Pinto Beans | Soy~Rizo | Vegan Bacon
Sweet Start
Energy Fruit Salad (V)
Fresh fruit topped with low-fat homemade yogurt, homemade granola & local honey.
Vegan Rio Bowl (VE)
Acai, frozen banana, strawberries, & choice of milk, topped with homemade vegan granola.
Vegan Waffle (VE)
A large Belgian organic whole wheat banana waffle topped with fresh fruit & choice of agave or maple syrup.
Tacos
Migas* Taco (V)
Migas (eggs, tortillas, pico de gallo) and cheese.
Vegan Tofu Migas Taco (VE)
Tofu, tortilla strips, pico de gallo, and vegan cheese.
East Side* Taco (V)
Vegan bacon, potatoes, egg, and cheese.
Vegan East Side Taco (VE)
Vegan bacon, potatoes, tofu scramble, and vegan cheese.
Vegan Seitan Fish Taco (VE)
Breaded and fried homemade seitan, cabbage, carrots, avocado, cilantro, vegan sriracha mayo, pico de gallo, and a wedge of lemon.
Vegan Crispy Taco (VE, GF)
Soy-rizo and potatoes in a crispy corn taco shell.
Build Your Own Taco
2 items/+
Topped with lettuce, tomato, & onion. • Ingredients: Eggs* | Pico De Gallo | Fresh Jalapeños | Monterey Jack Cheese | Pickled Jalapeños | Scrambled Tofu | Rajas Poblanas | Homemade Soy-Rizo | Cilantro | Potatoes | Refried Pinto Beans | Mexican Brown Rice | Black Beans | Avocado | Sauteed Spinach | Raw Spinach | Vegan Bacon | Egg* Whites Only | 3 items | 4 items
Menu
Only available Fridays & Saturdays from 9am - 2pm.
Vegan Avocado Toast
Multigrain bread topped with fresh avocado, toasted pepitas, and vegan creamy sriracha lime sauce. Paired with grilled tomato slices.
Vegan Chic'n & Waffles
Homemade seitan fried chic'n with an organic whole wheat waffle paired with housemate agave mustard dressing.
Vegan Fried Chic'n & Biscuits
Vegan biscuits, seitan chic'n fried steak topped with vegan gravy. Paired with sautéed vegan bacon, quinoa, mushrooms, spinach & onions.
Vegan Pancake
Texas-size vegan pancake topped with vegan margarine. • Additional Ingredient: Blueberry | Banana Nut | Chocolate Chips
V - Vegetarian | VE - Vegan | GF - Gluten Free
Appetizers
Chips & Guacamole (VE, GF)
Fresh in house-made vegan guacamole.
Vegan Queso & Chips (VE, GF)
Homemade vegan queso.
Vegan Chic'n Nuggets (VE)
Homemade seitan chic'n nuggets with vegan ranch or agave mustard & celery sticks.
Mole Fries (VE)
A side of French fries topped with Mole sauce & vegan queso.
Soups
At Mr. Natural we make everything fresh. Soups are made to order and may take longer.
Vegan Menudo (VE)
Homemade seitan, white hominy, cayenne peppers, Mulato pepper, onions, garlic, & salt. Served with cabbage, jalapeño, diced onions, & cilantro.
Vegetable Soup (VE, GF)
Squash, zucchini, tomato, onion, bell pepper, carrots, broccoli, celery, cilantro, garlic, seasoning & Mexican brown rice.
Tortilla Soup (V, GF)
Tomato based soup, tortilla strips, avocado, cilantro & choice of cheese.
Salads
Dressing options: Avocado Yogurt | Vegan Ranch | Vegan Vinaigrette | Vegan Thousand Island | Vegan Agave Mustard • Add Protein: Add Seitan Fried Chick'n | Add Grilled Tofu | Add Avocado | Add Two Vegan Bacon Strips
Taco Salad (V)
Baked flour shell, soy~rizo, lettuce, Mexican brown rice, guacamole, beans & cheese.
Spinach Salad (V, GF)
Spinach leaves, tomatoes, onions, carrots, mushrooms, sprouts, pecans & cheese.
Sandwiches
Homemade organic whole wheat sandwich bread & buns. • Add Ons: French Fries | Fruit Cup (8oz) | Garden Side Salad | Side of Pinto Beans (8oz) | Side of Black Beans (8oz) | Side of Rice (8oz) | Chips & 2 oz Salsa Ranchero
Vegan Mr. Natural Burger (VE)
Homemade soy patty, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. The Burger Patty is made with wheat flour.
Burger Boss (V)
Homemade soy patty, sautéed onions with mushrooms, avocado, cheese, lettuce, tomatoes, pickles, vegan mayo & mustard. The Burger Patty is made with wheat flour.
The Texas Burger (V)
Homemade soy patty, lettuce, tomatoes, onions, cheese, vegan bacon, BBQ sauce & pickled jalapeños. The Burger Patty is made with wheat flour.
Vegan Avocado Sandwich (VE)
Avocado, lettuce, tomatoes, onions, mustard & vegan mayo. • Add Cheese| Add Gluten Free Bread.
Vegan Steak Sandwich (VE)
Homemade seitan fried Milanesa, lettuce, tomatoes, onions, pickles, mustard & vegan mayo. The steak patty is made from wheat gluten, also known as seitan.
Vegan BLT Sandwich (VE)
Vegan bacon, lettuce, tomatoes, and vegan mayo.
Make it a Combo
Choice of: Agua Fresca or Iced Tea. • Choice of One Side: French Fries, Garden Salad, Pinto Beans, Black Beans, Mexican Brown Rice or Chips & 2 oz Salsa | Small | Medium | Large
V - Vegetarian | VE - Vegan | GF - Gluten Free
Tex-Mex
Garnished with salad, Mexican brown rice & choice of beans.
Tamale Plate (V, GF)
3 tamales of your choice: Cheese & Jalapeño | Pinto Beans | Veggies | Tofu & Sunflower Seeds
Vegan Spinach Enchiladas (VE, GF)
Spinach, mushrooms, tomatoes & onions filled with corn tortilla enchiladas, topped with ranchera or Verde salsa.
Vegan Enchiladas Norteñas (VE, GF)
Soy-rizo and tofu filled corn tortilla enchiladas, topped with cascabel salsa roja.
Holy Mole Vegan Enchiladas (VE)
Seiten chick'n filled corn tortilla enchiladas, topped with vegan mole.
Vegan Flautas Plate (VE, GF)
Crispy corn tortillas stuffed with potato, topped with a vegan avocado hot sauce.
Macho Nachos (V, GF)
Corn chips, cheese, beans, soy~rizo, lettuce, jalapeño, pico de gallo, & guacamole. • Upgrade to Vegan Queso.
Chalupa Plate (V, GF)
2 tostadas with beans, lettuce, sprouts, cheese, tomatoes, onions & guacamole. No sides included.
Meatless
Garnished with salad, Mexican brown rice & choice of beans.
Vegan Veggie Fajitas Plate (VE)
Seitan strips sauteed, with soy sauce, onions, tomato, mushroom & bell pepper. Includes 2 tortillas.
Vegan Milanesa Plate (VE)
Breaded & fried wheat protein with salsa.
Veggies
Garnished with salad, Mexican brown rice & choice of beans.
Chile Relleno Plate (V)
Poblano pepper stuffed with potato, cheese & corn. In egg batter, panfried. Topped with salsa ranchera.
Veggie Relleno Plate (VE, GF)
Poblano pepper stuffed with stir-fried veggies & topped with Daiya cheese & salsa ranchera. Includes 2 tortillas.
Burritos & Wraps
Garnished with guacamole and salsa.
Burrito Plate (V)
Flour tortilla, Mexican rice, beans, cheese, or tofu. • Add Soy~Rizo | Add Veggie Fajitas | Add Seitan Fried Chick'n.
Vegan Fish Wrap (VE)
Seasoned & fried homemade seitan, cabbage, carrots, avocado, brown rice, cilantro, vegan sriracha mayo, and pico de gallo wrapped in a flour tortilla.
*72 hour notice for catering orders
Menu
Taco Bar
Includes 2 tacos per person | Lettuce, Pico de Gallo, Chips & Salsa, Mexican Rice | Choice of Beans: Refried Pinto or Black | Choice of 1 Protein: Veggie Fajita (seitan), Soy Chorizo w/Potatoes, Scrambled Tofu or Grilled Vegetables. | Add Guacamole $45 a quart | Add Vegan Queso $45 a quart
Flauta Bar
20 Potato Flautas | (2 qts) Mexican Brown Rice | (2 qts) Choice of Beans: Refried Pinto, Black | Avocado Salsa (1 pint)
Tamale Bar
20 Tamales | Choice of 2 Tamale Flavors: Vegan Refried Pinto Bean, Vegan Tofu & Sunflower, Vegan Vegetable, Cheese & Jalapeño | (2 qts) Mexican Brown Rice | (2 qts) Choice of Beans: Refried Pinto, Black | Salsa Ranchero (1 pint)
Sandwich Lunch Box
Half Sandwiches: Vegan Potato Salad • Vegan Tofu No Egg Salad • Vegan Steak Sandwich • Vegan BLT • Vegan Avocado Sandwich | Choice of 1 salad: Garden Salad • Spinach Salad • Carrot, Pineapple & Raisin Salad | Choice of 1 side: Tortilla chips & salsa • GF chocolate donut | $2.50 extra for Gluten Free Bread | Need more than 6? $13.50 per additional sandwich box
Fruit Tray
Seasonal fruit tray will have any of the following:
Pineapple, watermelon, cantaloupe, mango, strawberries, blackberries, raspberries, oranges, apples, grapes, papaya, or honeydew melon. | Add a quart of Granola +$10.75 | Add a quart of Homemade Yogurt +$7.50
Sampler Tray
Mini Potato Patties • Quesadilla Wedges • Mini Potato Flautas • Seitan Chic'n Nuggets
Enchilada Dinner
Two Enchiladas per person. | Choose a filling: *Monterrey Jack Cheese • *Spinach, mushrooms, & onions • *Soy Chorizo • *Tofu scramble • *Mixed Vegetables (Broccoli, zucchini, squash, bell pepper, onions, carrots & garlic) | Choose 1 Salsa: *Spicy Ranchera • *Non Spicy Verde • *Mild Roja • *Mole | (2 qts) Mexican Brown Rice | (2 qts) Choice of Beans: Refried Pinto • Black
Sandwich Tray
Served on our homemade whole wheat bread. Half sandwich portion, wrapped individually. You can select up to 3 varieties per tray. | Vegan Potato Salad: Potatoes, carrots, peas & vegan mayo | Vegan Avocado: Acocado, lettuce, tomato, onions, vegan mayo & mustard | Vegan BLT: Vegan bacon made from seitan protein, lettuce, tomato & vegan mayo. | Vegan Seitan Steak: Seitan fried & breaded, lettuce, tomato, onions, pickles, vegan mayo & mustard. | Vegan Turkey: Seitan protein with adobo, lettuce, tomato, vegan mayo & mustard. | Vegan Grilled Tofu: Tofu slices with adobo, lettuce, tomato, vegan mayo & mustard | Vegan Tofu No Egg Salad: Tofu, vegan mayo, mustard, relish, & celery | Grilled Veggie w/ Cheese: Squash, zucchini, bell peppers, onions, mushrooms, & cheese
Burrito Tray
10 Burrito Halves | Choice of Beans: Refried Pinto Beans • Black Beans | Choice of Cheese: Monterey Jack Cheese • Vegan Daiya Cheese • Tofu Scramble | And Mexican Brown Rice | Add Protein: Veggie Fajita (Seitan protein) +$14.95 | Soy Chorizo +$10.00 | Vegan Chick'n Fried Steak +$15.00
Drinks
Agua Fresca
Fresh fruit drinks sweetened with agave nectar. | Spinach & Pineapple | Vegan Horchata | Hibiscus | Lemonade | Strawberry | Strawberry Lemonade | Watermelon (when in season) | Mango (when in season)